I invite you to bring these practices into the intimate space of your home. Make these practices your own as you create a comfortable and creative space to delve deeper into seeing yourself and your potential for new ways of movement and thought patterns.
Online Videos are available through YouTube and the meditation app Insight Timer https://insighttimer.com/ Helena Fierle. I love this app, it includes many helpful resources and connection to a community of people creating magic through meditations, music, and interviews. Enjoy the flow!