Online Videos

I invite you to bring these practices into the intimate space of your home. Make these practices your own as you create a comfortable and creative space to delve deeper into seeing yourself and your potential for new ways of movement and thought patterns.

Online Videos are available through YouTube https://www.youtube.com/channel/UCG7NwflWvNjqaH4aAD6wCFg?view_as=subscriber

The meditation app Insight Timer – https://insighttimer.com/ Helena Fierle.